Gerry's Lentil Soup


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
10-12 servings
Slightly Spicy hearty lentil soup.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , lentil , low-protein , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (32.1 g)
Servings 10
Amount per Serving
Calories 84.92 Calories from Fat 15.48
% Daily Value *
Total Fat 1.72g 26.48%
Saturated Fat 0.24g 12.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.0mg 0.83%
Total Carbohydrate 13.03g 43.43%
Dietary Fiber 6.26 g 250.41%
Sugars 0.58 g %
Protein 5.15g 102.94%
Vitamin A 9.1IU% Vitamin C 5.28mg%
Calcium 17.92mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, finely chopped, chopped celery, chopped carrots, red, salt & pepper, curry paste, fat free chicken broth, diced tomatoes
 

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