Get Better Pms
1 mins (prep 1)
4 ingredients
1 servings
Ok, so it's the time of the month, and you feel terrible and all you want is CHOCOLATE but you know the sugary-chocolate will make you feel worse (yes it will!) but you still want it! This treat will conquer the craving and give you the potassium and magnesium you need to get better ;)

Categories:  for-1-or-2 , <-15-mins , low-sat.-fat , comfort-food , taste~mood , quick , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , chocolate , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Serving Size (20.72 g)
Servings 1
Amount per Serving
Calories 48.71 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 3.12%
Saturated Fat 1.19g 5.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.3mg 0.14%
Total Carbohydrate 12.62g 4.21%
Dietary Fiber 4.92 g 19.68%
Sugars 4.31 g %
Protein 2.91g 5.83%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 19.23mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: