Get My Day Started Granola


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
45 servings
This granola is what gets my family started nearly every day. I experimented with different ingredients until I hit upon the combination we like best. I've tried using different amounts of oil and honey to make it as healthy as possible and the amounts shown here are the lowest I've been able to go without sacrificing flavor. If you want to omit a nut for lower fat content, omit walnuts since they are the highest in fat. I mix 1/3 cup of this with a fat free vanilla yogurt and my metabolically blessed husband devours a big bowl of this with just milk. This granola will clump somewhat if that's how you let it cool, but if you want clumpier granola you'll need to increase the wet ingredients.

Categories:  <-60-mins , pasta,-rice-and-grains , lunch~snacks , easy , grains , breakfast , number-of-servings , granola-and-porridge , snack , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (50.9 g)
Servings 45
Amount per Serving
Calories 188.59 Calories from Fat 84.33
% Daily Value *
Total Fat 9.37g 648.88%
Saturated Fat 2.32g 521.39%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 5.42mg 10.16%
Total Carbohydrate 29.78g 446.64%
Dietary Fiber 3.3 g 593.12%
Sugars 17.67 g %
Protein 3.95g 355.81%
Vitamin A 0.11IU% Vitamin C 0.17mg%
Calcium 26.45mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered, coarsely chopped pecans, coarsely chopped walnuts, unsalted sunflower seeds, banana chips, wheat germ
 

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