Get Up & Go Muffins Recipe

Taste of Home
2520 mins (prep 25, cooking 20)
17 ingredients
18 servings

Categories:  diabetic-exchange ,
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Serving Size (45.77 g)
Servings 18
Amount per Serving
Calories 112.75 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 29.13%
Saturated Fat 0.37g 32.85%
Trans Fat 0.0g %
Cholesterol 1.5mg 8.98%
Sodium 253.37mg 190.03%
Total Carbohydrate 25.25g 151.5%
Dietary Fiber 3.93 g 283.04%
Sugars 6.78 g %
Protein 3.39g 121.94%
Vitamin A 515.51IU% Vitamin C 0.01mg%
Calcium 43.09mg% Iron 5.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, packed brown sugar, unsweetened applesauce, fresh or frozen blueberries, dried plums, pitted, slivered almonds