Get Yo' Man Chicken
65 mins (prep 10, cooking 55)
15 ingredients
4-6 servings
This recipe is adapted from Down Home with the Neelys. I thought it might be helpful for all the single women. It helped Gina snag a cute one! It was the talk of the lunchroom and it smells delicious. It also makes wonderful leftovers. You might consider adding garlic!

Categories:  poultry , north-american , comfort-food , taste~mood , equipment , <-4-hours , chicken-thigh-&-leg , time-to-make , chicken , easy , main-dish , american , meat , southern-u.s. , stove-top ,
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Serving Size (123.95 g)
Servings 4
Amount per Serving
Calories 128.69 Calories from Fat 73.35
% Daily Value *
Total Fat 8.15g 50.18%
Saturated Fat 1.23g 24.51%
Trans Fat 0.0g %
Cholesterol 3.57mg 4.77%
Sodium 712.46mg 118.74%
Total Carbohydrate 3.74g 4.99%
Dietary Fiber 0.16 g 2.58%
Sugars 1.37 g %
Protein 2.38g 19.04%
Vitamin A 1.8IU% Vitamin C 0.25mg%
Calcium 7.86mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken thighs, medium onion, crushed tomatoes in puree, dried thyme, dried rosemary, hot cooked rice, chopped fresh parsley leaves


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