Get Your Groove on Punch
10 mins (prep 10)
6 ingredients
10-12 servings
Rum based punch that will take you to the tropics. You can half this recipe for a pitcher size serving. Also you can freeze pineapple chunks and place in punch to keep it cold without watering it down.

Categories:  <-15-mins , fruit , 3-steps-or-less , quick , beverages , low-carb , low-in... , punch-beverage , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-calorie , easy , cocktail , healthy , pineapple ,
Share on Newzsocial



Serving Size (97.94 g)
Servings 10
Amount per Serving
Calories 218.62 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.95mg 0.39%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, seltzer water


Similar Recipes