Get Your Kids to Eat Pumpkin Pudding


Food.com
45 mins (prep 5, cooking 40)
9 ingredients
10 servings
My cousin Tana told me about recipe from SuperFoods RX that kids love. It's basically a low fat version of pumpkin pie without the crust. If her son eats it, maybe yours will too!

Categories:  <-60-mins , seasonal , 3-steps-or-less , low-sat.-fat , taste~mood , low-in... , time-to-make , puddings-and-mousses , low-fat , low-calorie , sweet , easy , kid-friendly , fall , healthy , vegetarian , vegetable , dessert ,
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Ingredients

Nutrition

Serving Size (15.34 g)
Servings 10
Amount per Serving
Calories 46.42 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.05%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 116.42mg 48.51%
Total Carbohydrate 12.04g 40.12%
Dietary Fiber 0.14 g 5.52%
Sugars 11.81 g %
Protein 0.01g 0.21%
Vitamin A 0.77IU% Vitamin C 0.01mg%
Calcium 2.8mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground cloves, large eggs, pumpkin puree, fat-free evaporated milk
 

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