Get Your Man Chicken - the Neelys
65 mins (prep 10, cooking 55)
15 ingredients
2-3 servings
Delicious, braised chicken thighs from The Neely's on Food Network. Gina Neely claims that your man will love this one. The chicken is so moist and tender. I think the herbs and seasonings are a little strong, so I've indicated a range for the amounts. I have also subbed herbs de provence for both thyme and rosemary, and really like the results. I prefer to use a total of 1 tsp dried herbs de provence and 1/2 TBS of lemon pepper. And I like to add 1/2 tsp sugar to balance out the acidity in the canned tomatoes. Serve over hot buttered rice. I'm also going to try this with pork chops.

Categories:  for-1-or-2 , poultry , low-sat.-fat , <-4-hours , chicken-thigh-&-leg , low-carb , low-in... , time-to-make , chicken , low-calorie , easy , main-dish , meat , number-of-servings ,
Share on Newzsocial



Serving Size (215.23 g)
Servings 2
Amount per Serving
Calories 234.38 Calories from Fat 146.52
% Daily Value *
Total Fat 16.28g 50.1%
Saturated Fat 2.44g 24.43%
Trans Fat 0.0 %
Cholesterol 5.37mg 3.58%
Sodium 1380.56mg 115.05%
Total Carbohydrate 7.9g 5.27%
Dietary Fiber 0.32 g 2.58%
Sugars 3.69 g %
Protein 3.97g 15.87%
Vitamin A 3.6IU% Vitamin C 0.5mg%
Calcium 13.07mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken thighs, medium onion, crushed tomatoes in puree, dried thyme, dried rosemary, fresh parsley