GF Chicken Parmigiana. Recipe

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35 mins (prep 25, cooking 10)
20 ingredients
2 servings
I've always wanted to make this and last night I finally did. What a delicious way to cook chicken! Making your own sauce means you can add real depth and flavour but for convenience using a jar of pasta sauce is fine too.

Categories:  italian , quick-and-easy ,
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Serving Size (83.04 g)
Servings 2
Amount per Serving
Calories 33.62 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.17mg 0.18%
Total Carbohydrate 3.19g 2.12%
Dietary Fiber 0.0 g 0.0%
Sugars 2.67 g %
Protein 0.02g 0.09%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.71mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
for the chicken, large egg, bread crumbs, for the sauce, diced tomatoes, salt and black pepper, salt and freshly ground black pepper