Gf Chicken Quesadillas


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
8 servings
A light and easy version for the George Foreman Grill.

Categories:  served-hot , chicken-breast , poultry , north-american , mexican , taste~mood , quick , spicy , finger-food , snack , time-to-make , chicken , <-30-mins , lunch~snacks , kid-friendly , presentation , main-dish , meat , savory ,
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Ingredients

Nutrition

Serving Size (85.65 g)
Servings 8
Amount per Serving
Calories 207.7 Calories from Fat 78.75
% Daily Value *
Total Fat 8.75g 107.66%
Saturated Fat 1.93g 77.13%
Trans Fat 0.08g %
Cholesterol 51.53mg 137.43%
Sodium 467.94mg 155.98%
Total Carbohydrate 14.03g 37.42%
Dietary Fiber 0.62 g 19.76%
Sugars 0.23 g %
Protein 18.8g 300.82%
Vitamin A 25.71IU% Vitamin C 0.09mg%
Calcium 35.84mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, purple onion, no-salt-added diced tomatoes, fresh cilantro, ground pepper, reduced-fat, butter-flavored cooking spray, fresh cilantro
 

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