Gfcf Breakfast Bar


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
12-15 servings
This a replacement for a cereal bar. My 3 boys love to have this in the morning as a quick breafast treat. It freezes well and we have added this to our OAMC.

Categories:  toddler-friendly , <-30-mins , kid-friendly , gluten-free , lactose-free , breakfast , quick , free-of... , to-go... , time-to-make ,
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Ingredients

Nutrition

Serving Size (20.48 g)
Servings 12
Amount per Serving
Calories 108.35 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 147.62%
Saturated Fat 5.06g 303.84%
Trans Fat 0.32g %
Cholesterol 21.2mg 84.78%
Sodium 106.78mg 53.39%
Total Carbohydrate 9.78g 39.13%
Dietary Fiber 0.0 g 0.04%
Sugars 9.57 g %
Protein 0.1g 2.3%
Vitamin A 246.36IU% Vitamin C 0.0mg%
Calcium 33.07mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
gluten-free vanilla extract, pinch salt, gluten free, gluten-free flour, gluten-free chocolate chips
 

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