Gfcf Hummus Pasta Dish


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
6 servings
It's garlicky and yummy and full of protein! It should go without saying to use ingredients that are GFCF: please read labels and ask questions to find hummus and italian dressing that fits your dietary needs.ADD A 6OZ JAR OF NUTRITIONAL FOOD ENHANCER FOR KIDDOS WHO WON'T EAT THEIR VEGGIES, SEE MY RECIPE "NUTRITIONAL FOOD ENHANCER" FOR MORE INFO

Categories:  beginner-cook , <-30-mins , easy , gluten-free , lactose-free , inexpensive , free-of... , healthy , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.6 g)
Servings 6
Amount per Serving
Calories 68.6 Calories from Fat 31.5
% Daily Value *
Total Fat 3.5g 32.3%
Saturated Fat 0.46g 13.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 167.88mg 41.97%
Total Carbohydrate 7.64g 15.28%
Dietary Fiber 1.32 g 31.75%
Sugars 0.99 g %
Protein 1.65g 19.75%
Vitamin A 2.84IU% Vitamin C 2.61mg%
Calcium 17.69mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spaghetti noodles, hard-boiled eggs, baby spinach
 

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