Gg's Baked Scallops
30 mins (prep 15, cooking 15)
9 ingredients
4-6 servings
How can you go wrong with scallops, seasoned bread crumbs, I prefer Italian croutons, crushed, garlic and fresh grated Parmesan cheese. UMMMM

Categories:  scallops , <-30-mins , easy , main-dish , shellfish , low-carb , appetizer , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (62.07 g)
Servings 4
Amount per Serving
Calories 284.12 Calories from Fat 129.24
% Daily Value *
Total Fat 14.36g 88.34%
Saturated Fat 8.42g 168.46%
Trans Fat 0.48g %
Cholesterol 34.76mg 46.34%
Sodium 482.87mg 80.48%
Total Carbohydrate 28.65g 38.2%
Dietary Fiber 1.61 g 25.73%
Sugars 2.16 g %
Protein 10.27g 82.14%
Vitamin A 533.6IU% Vitamin C 0.39mg%
Calcium 180.9mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bay scallops, dried parsley