Ghanaian Waakye (Beans and Rice)


Food.com
65 mins (prep 5, cooking 60)
4 ingredients
2 servings
Waakye is a very popular Ghanaian food. It is often eaten as breakfast or lunch, and sold by vendors on the streets of big and small cities alike in Ghana. It is made boiling rice and beans together. Some may include tomatoes, chilli pepper, other spicy ingredients and fish, prawn or meat. I got this recipe from the African Foods website. There are a couple of suggestions at the end of the recipe.I did NOT include the soaking time for the beans. Enjoy!

Categories:  side-dish , for-1-or-2 , pasta,-rice-and-grains , rice , african , low-sat.-fat , <-4-hours , long-grain-rice , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (575.92 g)
Servings 2
Amount per Serving
Calories 367.13 Calories from Fat 26.1
% Daily Value *
Total Fat 2.9g 8.91%
Saturated Fat 0.58g 5.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 25.87mg 2.16%
Total Carbohydrate 76.64g 51.09%
Dietary Fiber 3.47 g 27.78%
Sugars 0.84 g %
Protein 7.88g 31.51%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 37.02mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas
 

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