Ghormeh Sabzi - Persian Green Stew


Food.com
170 mins (prep 20, cooking 150)
17 ingredients
6 servings
An exquisite Iranian dish.

Categories:  served-hot , taste~mood , iranian~persian , <-4-hours , southwest-asia-(middle-east) , asian , time-to-make , presentation , main-dish , meat , inexpensive , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (170.61 g)
Servings 6
Amount per Serving
Calories 137.52 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 23.35%
Saturated Fat 0.49g 14.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 132.25mg 33.06%
Total Carbohydrate 24.69g 49.37%
Dietary Fiber 9.7 g 232.87%
Sugars 4.15 g %
Protein 11.29g 135.5%
Vitamin A 3246.0IU% Vitamin C 97.1mg%
Calcium 399.41mg% Iron 12.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef roast, large, cooking oil, fresh lime juice, garlic chives
 

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