Ghos Pilaau
85 mins (prep 25, cooking 60)
9 ingredients
8 servings
Where do I start? My DH and I LOVE the intense flavors of Indian cuisine. This recipe is a perfect one for anyone looking to try mildly spiced Indian. If I made again, I would probably double or triple the spices; I also added chicken stock during steps 7 through 10. Next, I would give it another star except that it has a typo -- it calls for onion but does not list it in the ingredients.

Categories:  lamb~sheep , pasta,-rice-and-grains , rice , poultry , indian , <-4-hours , one-dish-meal , time-to-make , asian , novelty , chicken , weeknight , main-dish , meat ,
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Serving Size (93.3 g)
Servings 8
Amount per Serving
Calories 290.15 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 93.17%
Saturated Fat 3.27g 130.98%
Trans Fat 0.02g %
Cholesterol 33.85mg 90.26%
Sodium 23.86mg 7.95%
Total Carbohydrate 44.38g 118.36%
Dietary Fiber 5.78 g 185.07%
Sugars 0.28 g %
Protein 11.7g 187.24%
Vitamin A 120.56IU% Vitamin C 0.53mg%
Calcium 33.72mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chilies