Ghostly Munch
10 mins (prep 10)
9 ingredients
yields: about 12 cups (serving size: 1/2 cup)
Kathy Landes, 71, Wooster, Ohio

Categories:  low-cholesterol , make--ahead , meatless , all-you , kid--friendly , rice~grains , quick , snacks , quick~easy ,
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Serving Size (41.9 g)
Servings 12
Amount per Serving
Calories 176.36 Calories from Fat 58.86
% Daily Value *
Total Fat 6.54g 120.71%
Saturated Fat 3.55g 213.16%
Trans Fat 0.22g %
Cholesterol 14.13mg 56.52%
Sodium 423.86mg 211.93%
Total Carbohydrate 26.83g 107.32%
Dietary Fiber 1.74 g 83.56%
Sugars 0.69 g %
Protein 3.52g 84.4%
Vitamin A 165.68IU% Vitamin C 0.0mg%
Calcium 9.83mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsalted, or, grated parmesan, or, miniature pretzels, package, goldfish crackers