Ghostly Shepherd's Pie
50 mins (prep 30, cooking 20)
12 ingredients
6 servings
This is very cute and great for a halloween dinner.

Categories:  <-60-mins , holiday , low-calorie , main-dish , low-carb , low-in... , time-to-make , halloween ,
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Serving Size (187.82 g)
Servings 6
Amount per Serving
Calories 145.46 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 46.99%
Saturated Fat 2.99g 89.68%
Trans Fat 0.16g %
Cholesterol 17.5mg 35.0%
Sodium 132.57mg 33.14%
Total Carbohydrate 18.28g 36.55%
Dietary Fiber 3.95 g 94.92%
Sugars 4.91 g %
Protein 6.78g 81.31%
Vitamin A 5146.76IU% Vitamin C 10.82mg%
Calcium 146.4mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, italian-style diced tomatoes, beef gravy, mashed potatoes, grated parmesan cheese


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