Ghoul's Punch


Recipe.com
40 mins (prep 40)
9 ingredients
8 cups base
In this recipe, apple cider is simmered with a spice bag to make the base for a variety of Halloween drinks.

Categories:  punch , fruit , halloween-party , oranges , dutch-oven , apple-cider , drinks , low-sodium , halloween , halloween-punch , low-fat , fruit-drinks , healthy-cooking , apples ,
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Ingredients

Nutrition

Serving Size (37.41 g)
Servings 8
Amount per Serving
Calories 101.96 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 2.86%
Saturated Fat 0.07g 2.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.37mg 1.12%
Total Carbohydrate 29.62g 78.99%
Dietary Fiber 8.02 g 256.69%
Sugars 17.73 g %
Protein 0.68g 10.82%
Vitamin A 44.22IU% Vitamin C 0.67mg%
Calcium 151.81mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider or apple juice, stick cinnamon, coarsely chopped, whole allspice
 

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