Giant Zucchini Pancake


Recipe.com
35 mins (prep 15)
10 ingredients
4 servings
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  zucchini , vegetables , healthy-cooking , vegetarian , low-carb , vegetarian-zucchini ,
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Ingredients

Nutrition

Serving Size (38.72 g)
Servings 4
Amount per Serving
Calories 152.75 Calories from Fat 103.68
% Daily Value *
Total Fat 11.52g 70.91%
Saturated Fat 1.23g 24.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 296.52mg 49.42%
Total Carbohydrate 15.85g 21.14%
Dietary Fiber 6.06 g 97.0%
Sugars 0.0 g %
Protein 4.56g 36.5%
Vitamin A 15.03IU% Vitamin C 6.02mg%
Calcium 430.86mg% Iron 4.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated zucchini, large eggs, havarti cheese, soy flour, fresh parsley
 

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