Giardiniera Spread
5 mins (prep 5)
5 ingredients
1 servings
This is a spicy spread made for sandwiches. A healthier version of a spread. The Giardeniera consist of pickled carrots, cauliflower,cerlery,pepperoncini,red peppers and salt so taste before you salt. You can find these in the pickle section of your supermarket.This spread is used in my Grilled Vegies on Toasted Ciabatta Bread Grilled Veggies on Toasted Ciabatta Bread.

Categories:  5-ingredients-or-less , <-15-mins , peppers , condiments,-etc. , easy , cauliflower , quick , carrots , vegetable , time-to-make ,
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Serving Size (18.79 g)
Servings 1
Amount per Serving
Calories 135.21 Calories from Fat 133.29
% Daily Value *
Total Fat 14.81g 22.78%
Saturated Fat 2.04g 10.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.81mg 0.03%
Total Carbohydrate 0.99g 0.33%
Dietary Fiber 0.06 g 0.25%
Sugars 0.03 g %
Protein 0.19g 0.38%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 5.58mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white balsamic vinegar