Giddy-Up Steak with Onion-Date Compote

food network
210 mins (prep 30, cooking 60)
15 ingredients
4 servings

Categories:  steak , meat , onion ,
Share on Newzsocial



Serving Size (55.98 g)
Servings 4
Amount per Serving
Calories 110.96 Calories from Fat 76.23
% Daily Value *
Total Fat 8.47g 52.11%
Saturated Fat 1.21g 24.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 590.28mg 98.38%
Total Carbohydrate 9.82g 13.09%
Dietary Fiber 2.64 g 42.24%
Sugars 6.47 g %
Protein 1.04g 8.3%
Vitamin A 2192.64IU% Vitamin C 0.05mg%
Calcium 31.8mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coffee, coriander powder, coarse ground black pepper, , , large, , vegetable or canola oil