Giggling Gourmet's Rage'n Cajun Jambalaya Recipe


Cook Eat Share
1554 mins (prep 1520, cooking 34)
25 ingredients
8 servings
Good for those gatherings anytime of the year!!! This has a nice mild spicy heat without the hot sauce, but, I find kicking it up a notch with your own choice of a good zinger kind of hot sauce makes this dish a lot of fun to eat with everyone around the table! Warms the bones, tickles the ribs and fills those bellies!!

Categories:  cajun ,
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Ingredients

Nutrition

Serving Size (89.91 g)
Servings 8
Amount per Serving
Calories 182.94 Calories from Fat 118.17
% Daily Value *
Total Fat 13.13g 161.54%
Saturated Fat 4.54g 181.49%
Trans Fat 0.0g %
Cholesterol 56.48mg 150.62%
Sodium 1167.22mg 389.07%
Total Carbohydrate 3.9g 10.41%
Dietary Fiber 0.24 g 7.71%
Sugars 0.08 g %
Protein 12.22g 195.53%
Vitamin A 331.48IU% Vitamin C 8.52mg%
Calcium 4.28mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless boneless chicken breasts, cubed, halved, cooked shrimp, diced, crumbled, diced tomatoes, chopped, green bell pepper, chopped, chopped celery, dried oregano, dried parsley, dried thyme, white rice, salt pepper
 

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