Giggling Gourmet's Spring-Summer Wrap Topped With Avocado Salsa and Tostones On the Side! Recipe

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80 mins (prep 40, cooking 40)
35 ingredients
4 servings
Here's a dish I make for my wife when she get's home from a long day teaching little people the science's of the earth! It's a great spring-summer meal with a lot of fresh ingredients to power up our systems, enjoy!

Categories:  puerto-rican ,
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Serving Size (65.64 g)
Servings 4
Amount per Serving
Calories 168.59 Calories from Fat 67.5
% Daily Value *
Total Fat 7.5g 46.18%
Saturated Fat 1.68g 33.51%
Trans Fat 0.07g %
Cholesterol 1.48mg 1.97%
Sodium 311.8mg 51.97%
Total Carbohydrate 20.35g 27.13%
Dietary Fiber 1.15 g 18.42%
Sugars 0.98 g %
Protein 2.94g 23.52%
Vitamin A 703.41IU% Vitamin C 12.63mg%
Calcium 5.88mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salsa, diced, purple onion, diced, diced, sweet red pepper, diced, sweet yellow pepper, orange pepper, diced, plum tomato, diced, fresh chives, chopped, chopped, fresh cilantro, white balsamic vinegar, dried oregano, dry basil, wrap, shells, sandwich, diced, thin cut pork chops, boneless, drained, diced, purple onion, cloves garlic, diced, shredded, ground cumin, dried oregano, dried basil, sliced, dried basil