Gigot a La Cuillère - French Slow Cooked Spoon Lamb


Food.com
450 mins (prep 30, cooking 420)
10 ingredients
6-8 servings
A classic French Bistro recipe, and one that is SO easy to cook; the lamb in this recipe is cooked after 5 or 6 hours, but 7 hours is the traditional French timing for 'gigot a la cuillère' - a joint that can be carved with a spoon, hence its name! You will need a very large ovenproof casserole with a lid or a large, deep roasting tin, which you can cover tightly with tin foil - or, this can be cooked with GREAT success in the crock-pot. This lamb is just divine when served alongside gratin Dauphinoise and steamed haricots verts. I add lots of garlic for quite a pungent flavour - adjust the garlic and seasonings to personal taste.

Categories:  served-hot , crock-pot , onions , soups-&-stews , equipment , french , one-dish-meal , belgian , swiss , kid-friendly , easy , main-dish , oven , meat , heirloom~historical , lamb~sheep , stew , comfort-food , taste~mood , roast , holiday , european , presentation , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (110.1 g)
Servings 6
Amount per Serving
Calories 57.5 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.6%
Saturated Fat 0.02g 0.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 102.43mg 25.61%
Total Carbohydrate 3.35g 6.7%
Dietary Fiber 0.08 g 2.02%
Sugars 0.84 g %
Protein 1.28g 15.33%
Vitamin A 0.36IU% Vitamin C 1.25mg%
Calcium 16.18mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, salt and pepper, fresh thyme
 

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