Gilthead Sea Bream With Scallions and Ginger


Food.com
36 mins (prep 20, cooking 16)
11 ingredients
1-2 servings
The seabream, marinated with pepper and chili and broiled or grilled with scallions and ginger and and asiatic dipping sauce. The balance between sweet and sour notes makes this dish. Don't overspice it with too much chili. Let the flavours of the fish take control and you will love it. I use Gilthead Seabream, but you can use any other whitefleshed fish like snapper or other seabreams varities. I would suggest to use smaller whole fish. If you use fillets reduce broiling time. But use always fresh fish for this dish to get the full flavours.

Categories:  <-60-mins , for-1-or-2 , european , seafood , fish , taste~mood , spicy , number-of-servings , saltwater-fish , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (106.13 g)
Servings 1
Amount per Serving
Calories 346.74 Calories from Fat 280.53
% Daily Value *
Total Fat 31.17g 47.96%
Saturated Fat 3.26g 16.3%
Trans Fat 0.0g %
Cholesterol 1.21mg 0.4%
Sodium 1770.4mg 73.77%
Total Carbohydrate 17.46g 5.82%
Dietary Fiber 0.23 g 0.92%
Sugars 13.85 g %
Protein 1.65g 3.3%
Vitamin A 12.42IU% Vitamin C 12.16mg%
Calcium 24.02mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, red chili pepper, red chili pepper, pinch salt, red chili pepper
 

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