Gina's Beet and Goat Cheese Salad


food network
18 mins (prep 10, cooking 8)
9 ingredients
4 to 6 servings


Categories:  dinner , salad , beets , main-dish , quick , for-a-family , cheese , lunch , arugula ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (295.2 g)
Servings 4
Amount per Serving
Calories 336.02 Calories from Fat 241.83
% Daily Value *
Total Fat 26.87g 165.38%
Saturated Fat 9.52g 190.47%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 192.54mg 32.09%
Total Carbohydrate 11.69g 15.59%
Dietary Fiber 3.79 g 60.57%
Sugars 7.61 g %
Protein 15.2g 121.6%
Vitamin A 6130.6IU% Vitamin C 35.49mg%
Calcium 647.23mg% Iron 4.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, chopped pecans
 

Comments