Gina's Green Bean Salad

food network
23 mins (prep 20, cooking 3)
9 ingredients
4 servings

Categories:  dinner , side-dish , low-calorie , for-a-family , vegetables , healthy , nuts , lunch , diabetic ,
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Serving Size (183.26 g)
Servings 4
Amount per Serving
Calories 143.98 Calories from Fat 102.42
% Daily Value *
Total Fat 11.38g 70.04%
Saturated Fat 1.6g 31.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.13mg 2.02%
Total Carbohydrate 10.7g 14.27%
Dietary Fiber 3.74 g 59.88%
Sugars 3.2 g %
Protein 2.04g 16.33%
Vitamin A 603.86IU% Vitamin C 0.51mg%
Calcium 66.45mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
deli ham, slivered almonds, chopped dill, kosher salt and freshly ground black pepper