Gina's Orzo Salad

food network
20 mins (prep 10, cooking 10)
15 ingredients
6 to 8 servings

Categories:  dinner , side-dish , salad , feta , tomato , quick , nuts , for-a-crowd , lunch ,
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Serving Size (102.73 g)
Servings 6
Amount per Serving
Calories 260.93 Calories from Fat 184.23
% Daily Value *
Total Fat 20.47g 188.92%
Saturated Fat 2.87g 86.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.98mg 3.74%
Total Carbohydrate 17.82g 35.63%
Dietary Fiber 1.72 g 41.36%
Sugars 0.27 g %
Protein 2.15g 25.78%
Vitamin A 200.45IU% Vitamin C 0.67mg%
Calcium 18.04mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, red and yellow cherry tomatoes, slivered almonds, fresh basil leaves, crumbled feta cheese


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