Gina's Raspberry Mint Tea


food network
20 mins (prep 15, cooking 5)
7 ingredients
12 servings


Categories:  low-fat , low--cholesterol , low-calorie , heart-healthy , gluten-free , raspberry , quick , healthy , tea , diabetic , low-sodium ,
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Ingredients

Nutrition

Serving Size (256.32 g)
Servings 12
Amount per Serving
Calories 163.85 Calories from Fat 13.86
% Daily Value *
Total Fat 1.54g 28.39%
Saturated Fat 0.63g 37.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.3mg 3.65%
Total Carbohydrate 37.24g 148.98%
Dietary Fiber 0.71 g 34.07%
Sugars 33.87 g %
Protein 1.02g 24.42%
Vitamin A 700.34IU% Vitamin C 43.53mg%
Calcium 2.56mg% Iron 20.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh raspberries
 

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