Ginger and Carrot Soup
60 mins (prep 20, cooking 40)
12 ingredients
: 8 (serving size: 1 cup)

Categories:  low-cholesterol , make--ahead , entertaining , soups~stews , meatless , low-saturated-fat , blender , vegetables , health ,
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Serving Size (118.35 g)
Servings 8
Amount per Serving
Calories 79.18 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 48.86%
Saturated Fat 0.55g 22.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 78.32mg 26.11%
Total Carbohydrate 10.86g 28.97%
Dietary Fiber 3.18 g 101.61%
Sugars 5.38 g %
Protein 1.05g 16.87%
Vitamin A 18944.6IU% Vitamin C 6.69mg%
Calcium 37.46mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh ginger, clove garlic, low-sodium vegetable broth, plain yogurt, salt and freshly ground black pepper