Ginger Apple Salad


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
4 servings
This is a recipe I adopted because it sounded interesting. It took me a while to get around to making it, which is too bad because I thought it was really delicious. For an apple salad, it will keep fairly well in the fridge; we ate the leftovers a day later and they were still in good condition.The main change I have made from the original recipe is to cut the number of apples in half. It still makes quite a lot, and plenty for 4 servings.

Categories:  <-60-mins , low-protein , salad , low-cholesterol , low-calorie , fruit , easy , low-sat.-fat , apple , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (151.31 g)
Servings 4
Amount per Serving
Calories 326.05 Calories from Fat 176.31
% Daily Value *
Total Fat 19.59g 120.56%
Saturated Fat 1.87g 37.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 52.15mg 8.69%
Total Carbohydrate 38.13g 50.84%
Dietary Fiber 4.15 g 66.44%
Sugars 27.23 g %
Protein 6.05g 48.44%
Vitamin A 312.83IU% Vitamin C 13.45mg%
Calcium 70.74mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, lettuce leaf, chopped mint
 

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