Ginger Beef Stir-Fry (Low Fat)


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
When you crave steak butnot the high fat and calories that go with it, try this stir-fry. Lean beef and crispy spring vegetables make up a full-flavor dinner you can toss together in minutes.

Categories:  <-30-mins , main-dish , beef , meat , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (8.69 g)
Servings 4
Amount per Serving
Calories 16.51 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.29mg 0.05%
Total Carbohydrate 4.04g 5.39%
Dietary Fiber 0.03 g 0.44%
Sugars 1.23 g %
Protein 0.01g 0.06%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.07mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef top round steak, reduced-sodium beef broth, reduced sodium soy sauce, grated fresh ginger, nonstick cooking spray, small broccoli florets, sliced fresh mushrooms, cooking oil, hot cooked rice
 

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