Ginger Berry Zing (Raw Food)


Food.com
5 mins (prep 5)
5 ingredients
3.5 servings
This recipe comes from the internet! Health in a glass, providing lots of antioxidants & omegas! NOTE: An additional ingredient is 1/8 cup of ground hempseed, but Zaar does not recognize it, so I'm including it here!

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , smoothies , quick , beverages , tropical-fruits , time-to-make , 5-ingredients-or-less , vegan , easy , grains , bananas , number-of-servings , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (178.02 g)
Servings 3.5
Amount per Serving
Calories 299.3 Calories from Fat 57.6
% Daily Value *
Total Fat 6.4g 34.47%
Saturated Fat 0.72g 12.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 356.08mg 51.93%
Total Carbohydrate 59.09g 68.94%
Dietary Fiber 6.23 g 87.19%
Sugars 14.26 g %
Protein 5.74g 40.16%
Vitamin A 1024.14IU% Vitamin C 12.35mg%
Calcium 332.17mg% Iron 19.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh ginger
 

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