Ginger Butternut Squash Soup


Food.com
60 mins (prep 20, cooking 40)
9 ingredients
6 servings
The combination of ginger and butternut squash is delicious and addictive. This recipe yields a creamy soup without the use of any cream. I love to whip this soup up with my immersion blender right in the pot. This soup also freezes well. You can serve it with a dollop of sour cream if you desire, although I serve it without a garnish. If you want to make this a completely dairy free soup, use dairy free margarine (Fleishman's unsalted, or Earth Balance.) Oh yeah, and you MUST use fresh ginger.

Categories:  <-60-mins , low-sat.-fat , kosher , free-of... , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , lactose-free , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (164.16 g)
Servings 6
Amount per Serving
Calories 36.94 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 36.68%
Saturated Fat 0.82g 24.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 52.97mg 13.24%
Total Carbohydrate 0.37g 0.75%
Dietary Fiber 0.02 g 0.5%
Sugars 0.01 g %
Protein 0.11g 1.3%
Vitamin A 176.44IU% Vitamin C 0.32mg%
Calcium 8.02mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, fresh ginger, large orange
 

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