Ginger Chicken and Broccoli


Food.com
40 mins (prep 15, cooking 25)
17 ingredients
4-5 servings
Like most Chinese-inspired recipes, all the time is in the prep, but this stir-fry is especially easy as it takes full advantage of Broccoli Slaw, one of the ingredients for RSC #12. If you're like me, you like the florets, too, so I've added those as well. This is spicy, but not too, too hot, so you can always kick it up a notch and go to a 1/2 tsp of cayenne. Bon Appetit.

Categories:  <-60-mins , main-dish , time-to-make ,
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Ingredients

Nutrition

Serving Size (344.74 g)
Servings 4
Amount per Serving
Calories 292.61 Calories from Fat 58.59
% Daily Value *
Total Fat 6.51g 40.09%
Saturated Fat 1.36g 27.14%
Trans Fat 0.01g %
Cholesterol 85.03mg 113.38%
Sodium 204.9mg 34.15%
Total Carbohydrate 26.66g 35.54%
Dietary Fiber 2.5 g 40.02%
Sugars 9.94 g %
Protein 30.75g 246.01%
Vitamin A 33.1IU% Vitamin C 9.45mg%
Calcium 41.47mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce, sesame seed oil, ground ginger, ground cayenne pepper, cooking oil, baby carrots, broccoli slaw, broccoli florets, pineapple chunks
 

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