Ginger Chicken Asparagus Stir Fry


Food.com
30 mins (prep 20, cooking 10)
12 ingredients
2-3 servings
This is a delicious stir-fry recipe and a really quick and easy dinner. Although the original recipe calls for asparagus, I have used fresh green beans (cut into 1-inch pieces) in place of the asparagus. The amounts for this recipe serves really only about 3 people, however all ingredients can easily be doubled to serve more. This is delicious!

Categories:  technique , stir-fry , for-1-or-2 , chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , time-to-make , asian , chicken , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , meat , number-of-servings , asparagus , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (224.84 g)
Servings 2
Amount per Serving
Calories 254.41 Calories from Fat 156.69
% Daily Value *
Total Fat 17.41g 53.57%
Saturated Fat 2.46g 24.57%
Trans Fat 0.01g %
Cholesterol 26.42mg 17.61%
Sodium 1355.79mg 112.98%
Total Carbohydrate 13.97g 9.32%
Dietary Fiber 4.56 g 36.49%
Sugars 3.02 g %
Protein 14.4g 57.59%
Vitamin A 1033.25IU% Vitamin C 7.51mg%
Calcium 69.08mg% Iron 4.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, grated fresh ginger, fresh minced garlic, sliced mushrooms, toasted sesame seeds
 

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