Ginger Chicken Burgers


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4-6 servings
From a promo for ginger in a magazine.

Categories:  chicken , <-30-mins , weeknight , kid-friendly , poultry , main-dish , meat , quick , inexpensive , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (199.76 g)
Servings 4
Amount per Serving
Calories 241.32 Calories from Fat 28.62
% Daily Value *
Total Fat 3.18g 19.56%
Saturated Fat 0.72g 14.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 532.87mg 88.81%
Total Carbohydrate 44.27g 59.02%
Dietary Fiber 2.92 g 46.69%
Sugars 4.16 g %
Protein 8.17g 65.35%
Vitamin A 320.56IU% Vitamin C 1.88mg%
Calcium 116.68mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken, sweet chili sauce, ginger powder
 

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