Ginger Chicken
45 mins (prep 30, cooking 15)
13 ingredients
4 servings
This quick stir-fry with Asian flair is from the Dec/Jan edition of Taste of Home and was submitted by Ben Haen of Baldwin, WI. Posting for safekeeping!

Categories:  <-60-mins , low-calorie , poultry , low-sat.-fat , main-dish , meat , low-carb , low-in... , time-to-make ,
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Serving Size (171.3 g)
Servings 4
Amount per Serving
Calories 218.41 Calories from Fat 83.07
% Daily Value *
Total Fat 9.23g 56.82%
Saturated Fat 1.55g 30.91%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 672.61mg 112.1%
Total Carbohydrate 5.09g 6.79%
Dietary Fiber 0.76 g 12.1%
Sugars 2.31 g %
Protein 27.46g 219.66%
Vitamin A 34.26IU% Vitamin C 1.22mg%
Calcium 12.23mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper, fresh ginger, slivered almonds