Ginger Chicken
16 mins (prep 15, cooking 1)
17 ingredients
4 servings
This recipe is adapted from The Tropical Cookbook and altered a bit to our taste.

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , quick , time-to-make ,
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Serving Size (54.98 g)
Servings 4
Amount per Serving
Calories 142.61 Calories from Fat 127.62
% Daily Value *
Total Fat 14.18g 87.27%
Saturated Fat 1.92g 38.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 54.71mg 9.12%
Total Carbohydrate 3.9g 5.2%
Dietary Fiber 0.47 g 7.47%
Sugars 0.23 g %
Protein 0.72g 5.74%
Vitamin A 199.28IU% Vitamin C 1.24mg%
Calcium 11.87mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, salt and pepper, ground ginger, msg, chicken bouillon cube, sherry wine