Ginger chicken

BBC GoodFood
20 mins (prep 20)
14 ingredients
6 servings
This zingy curry is must-make recipe and only takes 50 minutes, fresher than your local take away and much healthier too

Categories:  quick , freezable ,
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Serving Size (10.88 g)
Servings 6
Amount per Serving
Calories 47.83 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 46.19%
Saturated Fat 0.51g 15.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.34mg 4.59%
Total Carbohydrate 0.88g 1.77%
Dietary Fiber 0.2 g 4.77%
Sugars 0.05 g %
Protein 0.19g 2.25%
Vitamin A 133.6IU% Vitamin C 0.63mg%
Calcium 5.11mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, piece of fresh ginger, mild, fresh coriander, medium onions, ground turmeric, reduced-fat coconut milk, chicken stock cube