Ginger Chicken Stir-Fry


Food.com
43 mins (prep 20, cooking 23)
18 ingredients
4 servings
Lovely combination of vegetables and chicken with a nice touch of ginger.Submitted for the January 2006 RSC

Categories:  technique , <-60-mins , stir-fry , poultry , taste~mood , brunch , one-dish-meal , time-to-make , chicken , holiday , main-dish , meat , savory ,
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Ingredients

Nutrition

Serving Size (51.74 g)
Servings 4
Amount per Serving
Calories 25.66 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 3.87%
Saturated Fat 0.16g 3.2%
Trans Fat 0.0g %
Cholesterol 1.35mg 1.8%
Sodium 210.46mg 35.08%
Total Carbohydrate 3.73g 4.97%
Dietary Fiber 0.32 g 5.18%
Sugars 0.79 g %
Protein 1.35g 10.77%
Vitamin A 284.7IU% Vitamin C 0.63mg%
Calcium 6.31mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, chicken breast halves, sweet green pepper, sweet red pepper, jalapeno pepper, fresh ginger, small acorn squash, fresh tomatoes
 

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