Ginger Chicken Teppan
23 mins (prep 15, cooking 8)
16 ingredients
2 servings
My family love the way of the Wok, because it's just so nice to be able to knock up a delicious and healthy meal in a few minutes after a long day's work.This recipe comes from the wonderful Wagamama restaurant and is a sure-fire favourite in our household - gingery and lovely. You will need Tsuyu sauce for this recipe which isn't shown in the ingredients as Zaar's database doesn't recognise it. It can be found in almost any big asian supermarket or I've uploaded a recipe for it. Please note that the Coriander in the recipe is *not* Coriander seeds, but the green leaves of the plant.

Categories:  technique , for-1-or-2 , stir-fry , chicken-breast , poultry , japanese , chicken-thigh-&-leg , one-dish-meal , time-to-make , asian , chicken , <-30-mins , main-dish , meat , number-of-servings ,
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Serving Size (146.65 g)
Servings 2
Amount per Serving
Calories 172.53 Calories from Fat 138.51
% Daily Value *
Total Fat 15.39g 47.37%
Saturated Fat 1.18g 11.84%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 14.13mg 1.18%
Total Carbohydrate 6.95g 4.64%
Dietary Fiber 0.75 g 6.01%
Sugars 0.66 g %
Protein 4.53g 18.13%
Vitamin A 1000.2IU% Vitamin C 40.83mg%
Calcium 31.27mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken thighs, udon noodles, red chile, sauce, pickled ginger, dried


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