Ginger Citrus Rice


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
6-8 servings
From Jillian Michael's website. She cites the source as the National Turkey Federation.

Categories:  side-dish , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , brown-rice , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , <-30-mins , easy , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

  • 2 tablespoons gingerroot, peeled and grated
  • 1/2 teaspoon cumin, ground
  • 2 cups rice, brown
  • 1/2 teaspoon salt
  • 1 large lime, zested and juiced

Nutrition

Serving Size (69.34 g)
Servings 6
Amount per Serving
Calories 234.75 Calories from Fat 16.47
% Daily Value *
Total Fat 1.83g 16.85%
Saturated Fat 0.36g 10.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 197.65mg 49.41%
Total Carbohydrate 49.3g 98.6%
Dietary Fiber 2.3 g 55.08%
Sugars 0.09 g %
Protein 4.91g 58.95%
Vitamin A 5.22IU% Vitamin C 0.28mg%
Calcium 25.63mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large lime
 

Comments