Ginger-Cranberry Chutney Spread Recipe


Taste of Home
530 mins (prep 5, cooking 30)
16 ingredients
24 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (20.26 g)
Servings 24
Amount per Serving
Calories 44.21 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 1.17%
Saturated Fat 0.0g 0.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.85mg 0.85%
Total Carbohydrate 11.56g 92.51%
Dietary Fiber 0.25 g 24.01%
Sugars 10.36 g %
Protein 0.17g 7.95%
Vitamin A 4.37IU% Vitamin C 1.11mg%
Calcium 3.94mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced fresh gingerroot, package, tart apple, large, unsweetened apple juice concentrate, grated orange peel, ground allspice, ground cloves
 

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