Ginger Curry Pork and Rice
25 mins (prep 10, cooking 15)
15 ingredients
4 servings
Cooking Light.

Categories:  pork-chop , pasta,-rice-and-grains , <-30-mins , rice , main-dish , meat , pork , one-dish-meal , time-to-make ,
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Serving Size (11.2 g)
Servings 4
Amount per Serving
Calories 38.61 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.92%
Saturated Fat 0.28g 5.7%
Trans Fat 0.1g %
Cholesterol 0.05mg 0.07%
Sodium 1.16mg 0.19%
Total Carbohydrate 1.46g 1.94%
Dietary Fiber 0.07 g 1.14%
Sugars 1.04 g %
Protein 0.1g 0.83%
Vitamin A 0.91IU% Vitamin C 0.27mg%
Calcium 2.26mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
center cut pork chops, boneless, dash salt, grated lime rind, fresh lime juice, peeled fresh ginger, chopped onion, fat-free chicken broth, chopped dried apricots, cooked basmati rice, thinly sliced green onions