Ginger Fish


Food.com
100 mins (prep 60, cooking 40)
10 ingredients
6 servings
Found online; posting for ZWT 7-Pacific Islands (Fiji).

Categories:  weeknight , fish , <-4-hours , freshwater-fish , low-carb , low-in... , from-scratch , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (208.56 g)
Servings 6
Amount per Serving
Calories 294.09 Calories from Fat 142.38
% Daily Value *
Total Fat 15.82g 146.02%
Saturated Fat 1.84g 55.31%
Trans Fat 0.13g %
Cholesterol 65.02mg 130.03%
Sodium 634.0mg 158.5%
Total Carbohydrate 3.24g 6.49%
Dietary Fiber 0.1 g 2.46%
Sugars 2.11 g %
Protein 28.03g 336.35%
Vitamin A 60.52IU% Vitamin C 1.7mg%
Calcium 29.85mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, slivered
 

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