Ginger, Garlic and Basil Chicken Stir Fry. Recipe


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40 mins (prep 10, cooking 30)
16 ingredients
4 servings
This is a first for me! Blending Italian and Asian together. I've never done it before let alone made it. I know that Salmon has been done like this before, but I am unsure if chicken has. Bare with me on measurements here, my son was in the kitchen "helping mommy" on this one :)

Categories:  kid-friendly , quick-and-easy , asian ,
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Ingredients

Nutrition

Serving Size (171.49 g)
Servings 4
Amount per Serving
Calories 223.87 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 12.36%
Saturated Fat 0.36g 7.29%
Trans Fat 0.01g %
Cholesterol 43.18mg 57.57%
Sodium 1100.34mg 183.39%
Total Carbohydrate 42.29g 56.38%
Dietary Fiber 2.86 g 45.75%
Sugars 2.02 g %
Protein 10.96g 87.64%
Vitamin A 139.67IU% Vitamin C 16.39mg%
Calcium 64.35mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crimini mushrooms, seasoned rice wine vinegar, ginger powder, salt and pepper, fresh chopped basil, a, cooked orzo
 

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