Ginger-Garlic Fish in Parchment

food network
29 mins (prep 15, cooking 14)
11 ingredients
4 servings

Categories:  dinner , mushroom , main-dish , fish , bass , meat , vegetables ,
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Serving Size (77.94 g)
Servings 4
Amount per Serving
Calories 54.4 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 1.71%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.14mg 1.02%
Total Carbohydrate 13.01g 17.35%
Dietary Fiber 1.44 g 23.03%
Sugars 10.46 g %
Protein 1.31g 10.45%
Vitamin A 0.0IU% Vitamin C 0.09mg%
Calcium 2.24mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
parchment paper, salt and freshly ground black pepper, cloves garlic, large, tamari sauce