Ginger Glazed Mahi


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
2 servings
This is a great way to make fish. This will work with any dense fish like salmon or mahi mahi or even tuna. I like to do this in the winter when I can't get to my snow covered grill. A great wine to pair with this is a pinot noir--I'm partial to Schug.

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , main-dish , seafood , fish , number-of-servings , saltwater-fish , low-in... , time-to-make , asian , mahi-mahi ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (91.24 g)
Servings 2
Amount per Serving
Calories 238.49 Calories from Fat 134.28
% Daily Value *
Total Fat 14.92g 45.9%
Saturated Fat 2.08g 20.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 805.67mg 67.14%
Total Carbohydrate 25.11g 16.74%
Dietary Fiber 0.38 g 3.03%
Sugars 21.79 g %
Protein 2.41g 9.65%
Vitamin A 0.14IU% Vitamin C 0.95mg%
Calcium 18.0mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mahi mahi fillets, salt and pepper
 

Comments